Mental Health and Well-Being

Feeling anxious? Stressed? Not able to focus?
Follow the link below to visit a mindfulness bedroom with interactive links to some activities that promote relaxation, improved focus, and self care!

Click Here

Video 7: Ms. Tonna's Self-Care Weekend

Video 6: Self-Care Challenge

Video 5: Procrastination

Video 4: The Feeling You Can't Put Your Finger On

Video 3: How to Take Care Of Your Mental Health In Isolation

Video 2: Anxiety: What you need to know

 Video 1: When Life Throws A Curveball

Border Land School Division

Border Land School Division acknowledges that the communities and schools located within Border Land School Division sit on Treaty 1 and Treaty 3 land, the original lands of the Anishinaabe peoples and on the homeland of the Métis Nation.

Border Land School Division respects the treaties that were made on these treaty areas and we dedicate ourselves to moving forward in partnership with our Indigenous communities in a spirit of truth, reconciliation and collaboration.