Mental Health and Well-Being

Ms. Tonna will be sharing tips and advice through videos over the next little while. Take a moment to listen and watch, they might be helpful!

Video 7: Ms. Tonna's Self-Care Weekend

Video 6: Self-Care Challenge

Video 5: Procrastination

Video 4: The Feeling You Can't Put Your Finger On

Video 3: How to Take Care Of Your Mental Health In Isolation

Video 2: Anxiety: What you need to know

 Video 1: When Life Throws A Curveball